specialisations & expertise

Sophie specialises in working with anxiety, depression, ongoing stress, trauma and PTSD (including structural, developmental and attachment trauma), mental health conditions, grief and loss, and chronic health conditions such as ME/CFS, long COVID and fibromyalgia.

Sophie also loves working with relationship issues, work and workplace challenges, personal awareness, personal development and growth, GLBTQIA+ folk, gender and identity, dream and soul work, creativity and creative blocks, as well as life transitions, life stages and ageing.

Whether you’re struggling with anxiety, identity, relationship difficulties, grief, stress, PTSD or a general sense of feeling “stuck”, I’m here to help you slow down, reflect, and create lasting change.